How do we find calm in the midst of present-day chaos? How do we empty our minds in such complicated times? It is only when our minds are empty of life's daily noise that we can see clearly. And we can only silence our thoughts if we achieve a measure of stillness. Experts will discuss the important benefits of meditation, breath, and finding peace within.

Part 1

Moderator

Dhru Purohit
CEO, Dr. Hyman and The UltraWellness Center; Host, Dhru Purohit Podcast

Speakers

Seane Corn
Yoga Teacher, Author, and Co-Founder of Off the Mat, Into the World

James Nestor
New York Times Bestselling Author, "Breath: The New Science of a Lost Art"

Atman Smith
Co-Founder, Holistic Life Foundation

Ellen Vora
Psychiatrist; Author, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Part 2

Join Goldie Hawn and Dr. Deepak Chopra for a powerful conversation about brain fitness and how to take charge of your mental health and stability.

Moderator

Alex Witt
Anchor, "MSNBC Reports with Alex Witt"

Guests

Deepak Chopra
Founder, the Chopra Foundation

Goldie Hawn
Actress; Founder, MindUP; Founder, The Goldie Hawn Foundation